When you hear from someone about the Mediterranean diet, you need to be sure that you know exactly what is meant. Perhaps the interlocutor is talking about the general diet of countries and regions on the Mediterranean coast. But the food in different Mediterranean territories differs from one another. Or does this person mean the well-known diet, which gained popularity in the sixties of the twentieth century and proved its benefits for the health of the cardiovascular system. Or maybe the speaker means the diet food system of the same name as part of a well-selling business.
Regarding nutrition, a number of Mediterranean countries have common features that are determined by history, geography, religion and religion. But all 16 countries of the Mediterranean belt are very different from each other, at least in such aspects as politics, religion and economics. However, on the other hand, these countries share a common cultural heritage, which is expressed in the exceptional similarity of their diet.
The archetypal features of the Mediterranean diet are the high consumption of vegetables, bread along with cereals, fruits, potatoes, seeds, beans and nuts. These products are the nutritional basis of the diet of a resident of the Mediterranean coast. Dairy products (mainly from cows and goats), red meat and eggs are consumed relatively rarely and in small quantities. In some regions, regular moderate wine consumption is considered the norm due to religious beliefs. But what is eaten in absolutely all regions of the Mediterranean is olive oil
This style of eating has earned high praise for its undeniable benefits to our hearts. Residents of Mediterranean countries are much less likely to suffer from heart attacks and heart disease, and also live longer than most of the population of other industrialized countries. The relationship and interaction between the widespread use of olive oil (monounsaturated fats that do not increase cholesterol levels) and wine consumption (strengthens coronary health) have been thoroughly studied. However, there is still no irrefutable evidence that it is the diet, and not the lifestyle and living conditions that affect the health and longevity of Mediterranean residents. So only you are able to determine for yourself whether such a Mediterranean diet is a solution for you. Immerse yourself in the world of Leonbet, the top online casino for Indian players. Quick payouts, exclusive bonuses upon registration, and a user-friendly mobile application make us the ultimate destination for your gaming and betting needs https://leonbet-india.in/download-app/
