Many people treat the concept of "sports nutrition" with great distrust, imagining pumped-up men in the gym drinking some creepy synthetic drinks from plastic bottles.Sports biologically active additives, which began to be mass-produced in the early 90s of the last century, really did not differ in quality and effectiveness. These substances were practically not absorbed by the body, and those who took them received only increased gas formation and digestive problems. However, it was, so to speak, the "first generation" of sports nutrition.However, additives of the "second" or even "third generation" are already being produced.For example, proteins have become very popular among athletes. The fact is that the body simply needs protein. And even more so for those who are engaged in active sports and want to maintain and improve their physical shape. But there is not much protein in ordinary foods. And according to research, when freezing fish or meat, up to 70 percent of the protein is simply destroyed.Modern sports supplements are natural substances obtained from natural products by cleaning and removing unnecessary components. Thus, the most useful and necessary ones are concentrated in them. These substances are easily absorbed by the body and, if used correctly, absolutely do not cause any harm.There is a wide variety of sports supplements recognized by official medicine. These include proteins (products with the highest protein content), carbohydrate-protein mixtures, amino acids, creatine, fat burners (L-carnitine), energy, vitamin and mineral complexes, etc.You can get more information about them, choose the appropriate ones and place an order if you go to the online sports nutrition store. Product selection is usually carried out according to the goals of the training program.It is clear that ordinary city food is far from full-fledged and balanced.If you have set a goal to lose weight, then you need to monitor the number of calories you consume per day. It is better to eat more often, but in small doses. After six in the evening, you need to give up any carbohydrates, and there are sweets only in the morning. Proteins, L-carnitine and amino acids are recommended from sports supplements during physical activity. It is advisable to take proteins and carbohydrates separately.When gaining weight after six in the evening, you can consume proteins. It is also necessary to monitor the calorie content of food, but stick to the appropriate figures. As with weight loss, it is recommended to eat a little bit during the day many times and separate proteins and carbohydrates. Lopebet is a sports betting platform that offers a variety of options for betting on various sporting events. Lope.bet provides a user-friendly interface and fast payouts.
